The thoughts I am currently having have been occurring for almost 5 months now. I would recommend consulting with a professional (iocdf.org is a good place to start) to make sure youre on the right track. It might be unintentional, or even a simple misunderstanding. The only worry I do have is that, one day, something might brake out of the container I have made to contain these thoughts. Thanks so much for your comments and question, TJ. these finding make my thoughts worse. Diet and exercise can be helpful, but if treatment is required that usually means seeing a psychologist or other therapist, or taking medication. True relief will only come through stopping the compulsive need to be certain (like asking for reassurance, checking the news, etc.). Thank you for your comments, Ember. I hope you find the help you need. Its only a false attempt as they try to act like your friend but the truth is that they cant wait to see you fail. Im glad youre going to speak with your doctor about getting this kind of treatment. The Child Who Hurts Others Why Does a Narcissist Want to Hurt You? (Full Guide) I have had this since I was 18 years old, I am a extremely compulsive person, my mother loves to watch murder documentaries on investigation I.D, she can not hear that well so she either turns the volume extremely high( I have very good hearing) I can hear it with my bedroom door shut. Really, You're Allowed to Hurt Other People's Feelings My question is: is it possible to make a recovery without meds? Failure could be around any corner, so it is hard to lay down our hypervigilance and relax.. Im sorry to hear youre going through that. We often need to seek effective treatment in order to find lasting relief, rather than riding the roller coaster of our anxiety and fear. This example has many of the common features of OCD. In theory, it's great. I appreciate the question, Angie. I also wanted to share this post about Pure O in case some of the ideas are helpful to you: https://www.psychologytoday.com/us/blog/think-act-be/201601/mental-rituals-in-obsessive-compulsive-disorder All the best to you. Jog to the middle of a forest and scream for an hour. Makes sence to me, had trouble with the line How do I know Im not a bad person. But life has lost its color and verve. Louisa Lopez Also considering Im only 17 Im constantly stressing Im going to snap or something in my coming years and becoming an awful person. Evil people: 20 things they do and how to deal with them Now, if you have that one person who always reacts this way when you tell them about your dreams then you should be careful around them. 6 Reasons Some People Hurt the Ones They Love All the best to you, and to your roommate. Those compulsions might help a little in the short run but are what keeps OCD alive. God forbid I think to myself asI shudder at the thought and try to put it out of my mindWho thinks such things? Keep your mouth shut. Im so glad the article was useful, Olivia. Sometimes it seems that adolescence can be a particularly difficult time for this since ones identity is still forming and OCD can create intense worry about becoming a terrible person. Youre not a violent person, or, Thoughts are just thoughts, thoughts are just thoughts. Or they might ask their spouse whenever they have a compulsion, You dont think I would actually do anything like that, do you? or, Having that thought doesnt make me a bad person, right?. Also you might check out Janet Singers blog if you havent already: https://ocdtalk.wordpress.com/ Seth. Ive been confined once and fear that. The world is filled with people who want to see you suffer. For many people that becomes its own source of fearIf Im not as bothered by these thoughts, does that mean Im more likely to act on them? I just wanted to know what kind of facial expressions they would have or how fast I could do it before they reacted. tbh its kind of comforting knowing that the people around you are at least on guard to stuff but to be completely avoided is what I fear. Read the article. Thanks so much my love hase tryed so hard to controll her thoughts. I would say the healthiest outlet would be to find effective treatment for the PTSD and anger. One way to stop hurting (or wanting to hurt) people who have hurt you is by owning your feelings as soon as you're aware of them. I found hope and answers to something I didnt even know I was looking for hope and answers for, thanks to you. Being hurt by someone, particularly someone you love and trust, can cause anger, sadness and confusion. My pleasure, Federico. Thank you for your time, sir. When you try to talk to them about it, theyll keep convincing you of how theyll always have your back. I feel like this insight youve given has been a MAJOR eye-opener. Im glad you found this post. Last Updated June 30, 2023, 10:16 am, by Thanks Very much. Hi, Kiransujay. Is acting out an intrusive thought in your sleep possible? I tried meds a couple months ago but had horrible side effects and have been scared since to try new ones. Understanding the difference between true incompatibility versus triggers that you can talk through with a partner can lead to more rewarding long-term relationships, therapist Gayane Aramayan said. It was comforting reading your post. Questions focused on sexual histories, drug use, and issues that could lead to . These things worry me. Please do seek treatment if possible; help is available. Top Rated Answers wonderfulComfort29 - Expert in Breakups March 29th, 2015 1:57pm They might include: The therapist will work with the person to come up with a list of exposures for the person to start confronting. I did get the help I needed, mostly medication and therapy, although no ERP and I worked my way through it. I feel so lost, i cant remember who i am. Diagnosed and getting help. When someone puts you down in front of others, that person cant be your friend, no matter what they try to tell you. Hey, I am a young teen and I dont have any disorder. And what others (like Olivia) are sharing. The person oftenfeels temporary relief after a compulsion. I hope you could help. I also recommend Jon Hershfields excellent book on Harm OCD. This always backfires as I find out small similarities between myself and bad people such as having a fascination with fire, and hurting small animals (I once hurt my pet rat because I was extremely stressed, to the point of depression, a misfortune I am extremely ashamed off.) ", How to Change 7 Thought Patterns That Hurt Your Relationship, 16 Signs of Being Raised by a Highly Critical Parent. Below are a few additional reasons why you might harm loved ones emotionally: You are jealous of your partner's achievements. We probably feel revulsion when we hear about these things, wondering how a person could do something so despicable. These checks can backfire, of course, because they might read about a seemingly normal childhood or no previous history of violence and realize with horror that they shared a similar background. Thats why its highly important to notice all of the signs someone wants to destroy you. I wish you the best as you deal with things. This means that they don't get paid until you get paid. But I do suggest making new connections and friends. I hope youre getting treatment from people who truly understand this condition, and can help you determine what youre dealing with and the best way through it. 2 months off Ive been a emotional roller coaster. My mother had a very severe cleanness OCD since I was born until now, and among other family members and relatives there have been extreme cases of depression and OCD. It came out of the blue really, my boyfriend just left for work and I was sitting on my phone and decided to look up fears and stuff to figure out what was up with me bc I have issues one of which is MOCD and literally this was so very helpful and Im so very grateful for you. Thank you for sharing your experience. That it would provide temporary relief, but that it would fade over time. I would certainly recommend consulting with a professional. Did I understand what they were describing? Ive seen how tragic it is when a person bases their life around this fear, especially when treatment is available. Theyll start with the easier ones and gradually work up to the more difficult ones. In MOCD, these obsessions and compulsions happen over and over, taking up an incredible amount of mental space and filling my days with fear and dread. I cannot thank you enough. After that, theyll put you down using an assertive tone of voice and pretending like they know better than you. Thanks for sharing your experience. My wife, daughter, father in law and mother in law were all sitting or standing around me at the dining room table. Im 22 and i live in Asia it isnt easy here to find a expert who use ERP.ive had many intrusive thoughts before but these days Im afraid of hurting people accidentally specially little kids i think what if i open my eyes and see Ive done something horrible by accident like this: I shouldnt hold little kids because theres possibility of falling or I shouldnt go near stairs while Im holding a baby.i dont have access to a good therapist but i dont want to live with guilt i want my life back .its been a year and Im fighting all the time but what if its not ocd?? I feel so lost. You know that feeling when you get excited about your dreams or ambitions and you cant wait to share your ideas with someone? When you feel guilty for hurting someone you love, holding in those feelings makes it worse. Jon Hershfields book, Overcoming Harm OCD, is also an excellent resource. My son since the day he was born I over obsessed over his every move hes never spent the night away from me. He is young only 15. In the most fundamental way, the fear of deficiency prevents us from being intimate or at ease anywhere. Now his parents are suing the school. Before I used to freak out a lot but now i dont freak out as much. Crucially, the exposure will have to be coupled with prevention of the compulsionsexposure without ritual prevention wont be helpful. I will pray you beat it, too, and in addition to that I certainly hope you find the help that can provide tremendous relief. It gets to the point where Ill see an image in my head and then it feels like Im going to act it out which terrifys me because I dont want to, but its almost as if someone is making me do it? The Causes Of Hurting Someone You Love | BetterHelp Hi. Thanks for sharing about your experience, Rosie. Twelve children, 26 others hurt in Russian missile strike in Ukraine Wishing you all the best. As Ive mentioned on here, Im working on ways to make information about Harm OCD more available to those who need it, because clearly the need is there. Heres the link Best wishes to you. The only way to be sure is to have a conversation with that person to let them know how you're feeling. Thanks. I keep thinking how horrible it would be to do something like that and its become a low-key obsession to stop thinking those thought which cause me to think of then more. I will try to take comfort in the fact that there are other people out there who are going through the same thing. Then they could pretend to always be there for you while working against you all the time. You need to give yourself time to cool your head off and process your feelings. Sooner or later life catches up to all of us. You might really be a victim in this situation. Affirmative action bans helped White, Asian students and hurt others You have an avoidant attachment style. Another way to say Want To Hurt? I was in my twenties and would read books on end trying to find reassurance that I wasnt bad and wouldnt do something horrible. This trance is one many of us talk ourselves into at an early age. Its easy as parents to end up giving reassurance that just feeds the OCD, leading to temporary relief that actually continues the cycle. I dont know, get it. Making me feel like im a pyscho or something.