Olympic Segments - Swim 0.9M | Transition 1 | Bike 28M | Transition 2 | Run 6.2M Nathan Lesny, Essex; 4. NOT OFFICIAL RECORDS. Comments that are racist, hateful, sexist Gianna Farry impressed in an event she had never competed in before Sunday, the 55m hurdles. Nathan Lesny placed in all three jumping events, including third in high jump, and Owen Stark and Jacob Hall went 2-3 in weight throw to add depth for the Hornets. Your browser is out of date and potentially vulnerable to security risks.We recommend switching to one of the following browsers: You have permission to edit this article. The Essex girls piled up 105 points to runner-upSouth Burlington's 89points and third-place Rice's 56-point total. And last week, he smashed the 1,500 outdoor record (3:54.16), breaking the 2017 time set by CVU's Tyler Marshall. 12 Calvin Storms 2:42.98a PR BFA St. Albans, 3. The 6-foot-2, 245-pound Brunache uses the glide technique instead of the spin to launch the 12-pound ball high into the air. State champs: EHS boys and girls claim 2020 indoor track and field titles. Brueckner also took sixth in the 55. 3 0 obj Fair Haven 11; T12. Essex powers to sweep at Vermont indoor track and field state championships Claim this athlete to start tracking your workouts! Andrew Thornton-Sherman, SJ; 5. Certificate of Insurance: Please email documents to sprinticity@gmail.com. 6. There was an error processing your request. Asked about how it felt to be announced as state champs, Martell said, It was really exciting, because I know how hard Ive been working, and I have seen my teammates working just as hard at practice. Video taped vaults for visual analysis. 12 Emanuele Chiappinelli 10.62m BFA St. Albans, 11. Error! Team scores: 1. By 9 a.m. sharp, the pole is in her hand and her eyes are laser-focused on the height she needs to clear. Alexandra Williams, FH; 4. 2005 Outdoor No rankings found. Eliza Waite, MMU; 3. 10: Drew Peterson: 3:11.78 PR: Feb 14: Vermont Indoor Track & Field State Championships: 3. St. Johnsbury; 3. The Hornets' boys and girls indoor track and field programs captured a title sweep Sunday at the Vermont state championships held at UVM. Contact her at rlaroche@orourkemediagroup.com. Im really excited for everybody.. But Brunache is gaining ground on one of the state's hallowed marks . Essex 111; 2. Published: 1/24/2023 10:30:52 AM. 8 . Team scores: 1. Find out more about how we use your personal data in our privacy policy and cookie policy. Suburban I Pole Vault Champion at Methacton High School, Eagleville, PA. My philosophy is that we must learn the basic skills before attempting to combine them into more complicated skills. With every meet, the athletes are striving to do to their best and get new . Essex (Ferreira, Phillippo, Lyle, Theriault) 1:40.71; 2. Brunache recorded a personal-best of 59-4 at theThe Cannoneer Challenge in New York on May 6. Missisquoi Valleys Hunter Tardy notably placed second in three events on the day as well. Brunache also broke the meet record in both of his events. UTICA, N.Y. Mount Anthony indoor track continued its outstanding season during Sundays meet at Utica College. They keep peaking as the season continues, Redding said. There are currently no reviews or testimonials for Chris M. Penn State University, University Park, State College, PA, Runs Sex Offender screening on every coach, Ensures high quality coaches with verified reviews, Offers 24/7 support and helpful Athlete Advisors, Easy payments via credit card, no need for cash, Provides convenient scheduling with calendar integration, Enables automated reminders before training sessions, Captures post-session feedback directly from your coach. VT high school track and field: Three stars pursue cherished records PHOTOS: 2023 D-I girls hockey championship game. Saint Johnsbury-166; South Burlington 121; Essex 73; D1 Girls. The junior tops the pre-meet field in the 1,000 (2:44.02) and is ranked second in the 1,500. 12 Ruth Brueckner 7.90a MVU. The Essex boys racked up 111 points to topple South Burlington (69) and Mount Anthony (62 . VPA. "But he wants to be No. Your browser is out of date and potentially vulnerable to security risks.We recommend switching to one of the following browsers: You have permission to edit this article. A face-off between Ian Clough and Ismail Liban. VPA TF Rules | Vermont High School Track & Field Records - Outdoor | Indoor. St. Johnsbury. Ashley Clark joined Hall, Simard and Brzoza on Essex's winning 4x200 squad. Certificate of Insurance requirements I overheard Libans coach telling him that he better not get caught sleeping in the first 100m of the race, because catching up to Clough would not be an easy task. 40K - Overall | Age Groups. Along with several school, state and meet records, the Patriots had eight athletes achieve PRs. Coached Vermont high school pole vaulters to 12 State records, including current boys and girls records @'?=r,I$s*szi>f/\ 01hzI2a2WmxK8i{Us 0B1S"s?K@axvYtNK02e7J;T6sR2 n~SMB2 |9;6 Directed and coordinated track resurfacing and equipment installs for Vermont High Schools Marina Rockwell, LR. Follow him on Twitter:@aabrami5. Women's Results Vermont Indoor Track & Field State Championships. Avery Smart, Mont; 6. Saint Johnsbury-206; Essex 134; South Burlington 100; . Coach is willing to travel up to 50 miles, Pennsylvania State University--University Park (PA), USA Track & Field Level I and II Certified Jumps Coach with Pole Vault Specialty, 9 Years experience as Pole Vault Coach for Milton High School, Milton VT Receive our newspaper electronically with the e-Edition email. 12 Ethan Mashtare 4:07.65a PR BFA St. Albans, 3. Field events open the meet at 2 p.m.; running events begin at 3:15 p.m. Spectators must purchase passes online ahead of Sunday's championship. Olympic Lake Dunmore Triathlon - Overall | Age Groups The state's top distance runner, Thornton-Sherman is no stranger to breaking state records. Squash Squads Set Slates For Upcoming 2023-24 Campaign. Luke Miklus, Essex; 6. Annika Simard, Essex; 3. Staff Coach Like us on Facebook. 600: 1. Tucker Hall, SB; 3. David Wellspeak shaved an entire two seconds off his previous best in the 300m dash, finishing in 42.96 seconds. Mount Anthony; 4. Results and meet info. Become a member of theVermont Varsity InsiderFacebookgroup athttps://bit.ly/2MGSfvX. Click here to stay in the game with local sportsstorieson the Burlington Free Press app. Gabriel Cole, Lyn; 5. Montpelier High School - Cross Country 2022 Cassandra Royer, Hazen. Noah Mckibben, Craft; 4. The Mount Anthony track team had a dominating meet on Sunday. Team Scores. Record-breaking weekend: Mount Anthony track shatters state, school Minelle Sarfo-Adu, SB 9.23; 2. Your California Privacy Rights / Privacy Policy. Its been over a month since weve raced or thrown or jumped--so its really great to see that everyones hard work this past month paid off.. Sunday's individual stars included South Burlington's Minelle Sarfo-Adu, a three-event champion in long jump (15 feet, 7.5 inches), triple jump (35-2.5) and 55 hurdles (9.23) and BFA-St. Albans' Loghan Hughes, who swept the 1,500 (4:51.74) and 3,000 (10:52.23). Essex 111; 2. So having it all come together was really great., Im just really proud, White added. The meet started at 1:30pm and didnt conclude until 1:30am. /Filter /DCTDecode Dont spam us. Aya Goldstein, BHS; 4. The senior is seeded second in the 55 hurdles, third in the 55 dash and fifth in the 300. Danville, Oxbow 1. Nathan Lesny, Essex; 5. Men's Track & Field Record Book Indoor Records 50 meters: 5.8, Mike Schaffer (1988); 5.8, Joe McCallen (1981) 55 meters: 6.40, Aaron Campbell (Feb. 14, 2009) 60 meters: 6.84, Romario Bailey (Jan. 24, 2014) 50 meter Hurdles: 6.9, Charles Denny (1980) 55 meter Hurdles: 7.59, Martin Kallur (Jan. 17, 2014) Brooks Robson also etched his name into the MAU and Vermont record books with his triple jump of 42 feet, 9 inches. Vermont State Records page 16 Appendix A Protest Form page 17 Appendix C Pole Vault Weight Certification Form page 19 . AquaBike, Triathlon - Overall | Age Groups Burlington sophomore Kent Ford also continued his domination of the mid distance events, winning both the 1000 and the 1600. Mens Womens Mens. Maxime Makuza, Rice; 4. Coached Vermont high school pole vaulters to 19 State Championships At the South Burlington Twilight Meet on April 30, Seraus sped to a 10.96-second 100. Adrien Mtambala, BHS; 4. Coaching girls in triple jump at 1am was a new experience for all of us, but South Burlingtons Amelia Pape remained unaffected, winning the competition with her final attempt, jumping 36 1. Carson Holloway, MMU; 5. appearances total 55 Meter Dash Varsity - Finals. North Country 18; 9. All rights reserved. Jacob Tremblay, BFA: 5. An email has been sent to with a link to confirm list signup. Brunaches record-setting day wasnt finished. And in shot put, Rice's Laura Hoak claimed top honors (30-9). South Burlington 89; 3. Attended camp owned and operated by Jan Johnson Aidan Ferreira, Essex. Coaches Milton boys and girls Sprinters, Hurdlers, Long Jumpers and Triple Jumpers to 18 Top 3 State Gavin Jacobs, MMU. Isaiah Brunache, MAU 56-8; 2. The battle of pure top speed vs speed endurance. St. J's Evan Thornton-Sherman runs to the win in the 3,000 meters at the 2022 Vermont indoor track and field championships at the University of Vermont on Sunday, Feb. 6, 2022. If youd be in hot How can I get better for the next meet? Results. Rutland Senior HS Track & Field Season Event Records - Athletic.net But he never lets up with his work ethic," CVU co-head coach King Milne said. Ruth Brueckner, MVU 1:38.92; 2. Hes getting really good at lapping people. Brunache already owns the indoor shot put mark, set during a winter season that saw him win states, place fourth at the New England meet and compete at nationals. Josie Chitamber, NC; 5. Pole Vault Burlington; 3. The state meet, which officially kicked off last weekend with the throwing competition, will take place at the University of Vermont'sGardner-Collins facility. MileSplit Vermont. One week, it's to qualify for states. Female Outdoor; . 2015. Kai Hillier, CVU; 5. North Carolina NCHSAA Indoor State Championships While track and field competitors participated in . Designed individualized training plans for student athletes based on training age and school schedule Sitting on the sidelines today was Montpeliers Jeremy Hoyne-Grosvenor. 6 0 obj /Subtype /Image Loghan Hughes, BFA 4:51.74; 2. Sofia Nikitina, NC; 6. Our coaches are awesome, and everyone just worked really hard to put together a really great effort today. It also houses McCormick Field, a 21,000-square-foot turf surface inside its oval, making it an ideal host for varsity indoor track meets. Jacob Brisbin, MMU. The final indoor track meet of the season was held at the Shapiro Fieldhouse at Norwich University this past Saturday. Teagan Currier posted a new PR in the 300m with her time of 52.6 seconds. MileSplit50; XC Lists; Indoor Lists Isaiah Brunache broke the state and school record in the weight throw with his toss of 61 feet, 9.5 inches. Essex High School (EHS) sits atop the Vermont indoor track and field world as of Feb. 16 as both the Hornet boys' and girls' teams were crowned 2020 Division I state champions. 4x400: 1. Jordan Davis, Hart; 3. Tufts University - Official Athletics Website 2022: . This past week, Seraus dipped under 11secondsagain, 10.98, at a Colchester-hosted meet. 1 and he wants to say ahead of everybody.". Mount Mansfield; 3. Scoring page 6 Rule 3. Aiden McKenzie, Lyn. Vermont State Indoor T&F Championships . 'iHJa!N{{|sN{f_FOO'&bAo{qM,(7 kd@e}8i,\d>m _^,4'u7F:L|LFzszk{72 {M_Ns:p}~xt-F[9YL39+Q|TqH~wQk!O/ O;3{Nm8$n>OZ$Rds,0)T/dN6s x0n%{M,;#MeC\JA9N]*8|rI9KaJIOF9>xqe:a- DN2 cH`=NP?x]A+L$| . All training sessions generally start with a dynamic warm-up that consists of unique exercises that prepare the body for movement. Winds light and variable. >> Gracie Lawrence, SB; 6. MAU coach Paul Redding is ecstatic about how the entire Patriots team is improving. The sophomore tops the pre-meet field in the 1,000 (3:16.31) and is ranked fourth in the 3,000. If you do not want us and our partners to use cookies and personal data for these additional purposes, click 'Reject all'. 2013. Mar 20-21. View Athletic.net Ad Free. Vermont High School Track and Field Statistics and Results - Athletic.net They've climbed to the topin their respective events and now seek even greater heights: Breaking what many thought were nearly unassailable Vermont high school state records. (Photo by. Subscribe today. View Athletic.net Ad Free. Low 67F. PDF Vermont indoor track state records Essex High School reigned supreme once more. North Country; 6. "His speed is incredible right now. Another, it's to set a personal-best performance. He broke his own MAU record of 42 3set earlier this season. USATF-NE Indoor Championship Meet Records ***** PAST YEARS INDOORS 2021-2022 . Sabrina Carli posted a new personal best in the long jump, 12 9.5. Gymnastics including "Bubkas" and swinging "Bubkas" 12 Emanuele Chiappinelli 10.41a BFA St. Albans, 11. w !1AQaq"2B #3Rbr Brunache has consistently beenover 56 feet this spring, with several in the 58-59-foot range. and training theory, Sky Jumpers Pole Vault Camp, Kutztown University, PA Don't miss the big stories. The senior from St. Johnsbury owns the indoor marks in the 1,500 (3:56.99) and 3,000 (8:28.44). Heidi Stewart, Essex; 3. Only a handful of Vermont boys have accomplished the feat; Seraus' 10.96 is the state's fastest since Ian Clough of St. Johnsbury went 10.90 in 2017. Track and field athletes are always chasing something. After a canceled season due to the COVID-19 pandemic, the Vermont high school indoor track and field state championship makes its return on Sunday. The Hornets' boys and girls indoor track and field programs captured a title sweep Sunday at the Vermont state championships held at UVM. Morgan Washburn, MAU. Hartford. Rice; 4. Championship finishes, PENN STATE UNIVERSITY, University Park, PA 1994-1999 But it's also a rewarding, self-fulfilling experience. 12 Loghan Hughes 4:51.74a PR BFA St. Albans, 1. Brunache takes aim at the 35-year-old shot put record, whileThornton-Sherman (3,000-meter run) and Seraus (100 dash) look to reset two-decade old marks on the track. PHOTOS: 2023 Vermont indoor track and field state championships SouthBurlington; 3 BFA-St. Albans; 4. Duathlon - Overall | Age Groups ALL STORIES. Regina O'Leary, SB; 3. Sign in here. Missisquoi's Ruth Brueckner also left UVM with multiple crowns, edging Essex's Hall in the 300 (45.53) and roaring to victory in the 600 (1:38.92). Indoor track and field athletes to watch at the Vermont state meet Emily Young - VT Track and Field results and photos on Athletic.net 9: Nick Lawrence: PHOTOS: UVM basketball hosts AE semifinals. South Burlington 69; 3. Taylore Dall, Essex. Laura Hoak, Rice 30-9; 2. Photo Galleries. Success! Pole vaulter, 84, sets her sights on more records Essex High School (EHS) sits atop the Vermont indoor track and field world as of Feb. 16 as both the Hornet boys and girls teams were crowned 2020 Division I state champions. Triple jump:1. Loghan Hughes and Ethan Mashtare each qualified for the New Balance Nationals in the one mile and the two mile, and will travel to the Armory in New York City on March 11-12. Track & Field Coach in State College, PA | Chris M. | CoachUp Pole Vault, Jumps and Sprints Coach The Essex boys racked up 111 points to topple South Burlington (69) and Mount Anthony (62) at the 16-school scoring meet. VPA TF Rules | Vermont High School Track & Field Records - Outdoor | Indoor, Overall Segments Results | Overall Cumulative Results, Age Segments Results | Age Cumulative Results, High School - HS Overall Results & Scores | HS by Division Results & Scores, Middle School - MS Overall Results & Scores, High School - Overall Results | By Division, Half Marathon - Overall Results | Age Groups | Age Graded, Marathon - Overall Results | Age Groups | Age Graded, Community Run - Overall Results | Age Groups, Sprint Vermont Sun Triathlon - Overall | Age Groups Evan Thornton-Sherman, SJ 8:52.21; 2. Sierra Fisher, SB; 4. Fair Haven; 6. Jane Kakalec, SB. Ahmed Diawara, BHS; 4. Hannah Rancourt, Essex. He knows where the records are but hell never say hes going after them," Redding said. Minor in Product Realization, USATF Masters Division Pole Vault Were looking forward to seeing more battles from them in the seasons to come. Brooke White, SJ; 3. Vermont Track Records - Athletic.net 1,000: 1. /BitsPerComponent 8 Shot put: 1. Sidiki Sylla, BHS; 6. Meet Entries, Competitors and Competition page 8 Rule 5. . 4x800: 1. 12 Ruth Brueckner 43.53a PR MVU. Seraus swept the 55 and 300 at indoor states and is in the hunt for his first outdoor state title. Sprint Segments - Swim 600yds | Transition 1 | Bike 14M | Transition 2 | Run 3.1M | AquaBike Essex also won both Division I crowns in 2020, the last time indoor track was held competitively in Vermont due to the COVID-19 pandemic. Champlain Valley's Gregory Seraus sped to impressive winning times in the 55 (6.55) and 300 (37.87) while St. Johnsbury distance star Evan Thornton-Sherman broke the 1,500 state record in a time of 3:58.89 in a two-win day. As of the 2018-2019 year, there are three indoor track facilities located in the state: The University of Vermont's Gardner-Collins Indoor Track, Middlebury College's Virtue Field House, and Norwich University's Shapiro Field House. [/Pattern /DeviceRGB] Rice; 6. Calvin Storms, BFA; 3. Carter Higgins, SB; 4. Corey Griggs - VT Track and Field Bio Mount Mansfield 17; 11. Vermont High School, Middle School, College and Club Teams Look for Liban, Clough, Cowan, John, Hoyne-Grosvenor, Larocque, Pape, Beard, Lowe, and others to make a statement and show the rest of New England the talent that Vermont has. << The senior speedster ranks first in the 55 dash (6.66) and 300 (37.86). Search this site. These stats are according to our database. The Essex boys scored in 14 of 15 events and seized wins in the 600, long jump and 4x200 and 4x800 to pull away from the field of contenders. EHS boys and girls indoor track and field teams pose with their 2020 Vermont State Championship trophies, State championship trophies and cookies: Whats a better combination? /ca 1.0 OTHER RELEVANT EXPERIENCE, Pole Vault Coachs Clinic, Slippery Rock University, PA June 2008 Both 4x200 relay teams shaved time off their previous bests, as well. Luke Miklus, Essex. After a canceled season due to the COVID-19 pandemic, the Vermont high school indoor track and field state championship makes its return on Sunday. Hall, a freshman, was also a member of the winning 4x200 and 4x400 squads, and placed fourth in the 55 dash. VTFOA . Partly cloudy skies this evening will become overcast overnight. 2 4x400 team. Do these Montpelier, Rice 8; 14. water for saying it in public, then dont say it here. Vermont State Archives & Records Administration. The Essex girls piled up 105 points to runner-up South Burlington's 89 points and third-place Rice's 56-point total. 70K - Overall | Age Groups "He's always the first student at the track and he loves being up there," Milne said. 55-meter dash: 1. The Essex girls piled up 105 points to runner-up South . 2022 Vermont Indoor Track & Field State Championships - Results and photos!! Home Posts Records Rankings Custom Lists Reports Training Log Photos . But the state's overall mark has been around since 2002, when Rutland's Eric Groce laid down a 10.82. How can I get last say in a field event? It was definitely a consistent and combined effort on everyones part--even the people that came just to cheer and support us. /AIS false /ColorSpace /DeviceRGB endobj We are also seeing a great rivalry being born in the boys Division 2 sprints, as Harwoods Seth Beard and Hartfords Abi Lowe have established themselves as the kings of D2 short sprints. Set for battles in both the 55 and 300 today, they both cruised through prelims of the 55 to meet in the finals. Tested new ASTM box collar required by NCAA and NFHS, USA Track & Field, Vermont Outdoor Track & Field Committee, Vermont Indoor Track & Field Committee, Vermont Track & Field Officials Association, USATF Masters Division Pole Vault Hazen 5; T14. Indoor Track & Field | USA Track & Field New England Just ahead of her was fellow Patriot Leah Nallys 52.05 seconds. Norwich University | Northfield VT | Venue A stray shower or thunderstorm is possible. Evey Slavik, Rice; 5. Developed Vermont Pole Vault Coaches Safety Certification Program, certified by the Vermont Principles "Even though he certainly didnt know Mink, for a lack of a better word, it'sa legendary name," St. Johnsbury coach Chip Langmaid said. Thornton-Sherman lowered Marshall's D-I mark to8:28.34 at the South Burlington Twilight Meet to get within reasonable range of Henk's record. The freshman isthe favorite in the 300 (42.64). Vermont Indoor Track Association - Track and Field Outdoor 2023 Our beat reporters are on the ground covering local government, schools, sports, business and culture. /Title ( V e r m o n t i n d o o r t r a c k s t a t e r e c o r d s) << Every athlete that placed in the top six, qualified for the 2022 New England Championships on March 5, in Boston, MA, at the Reggie Lewis Center. Connor Collins, SJ; 6. MVU and BFA St. Albans athletes compete in indoor Track and Field; Our beat reporters are on the ground covering local government, schools, sports, business and culture. Pole Vault Claim this Athlete Season Records *Improvement 2006 Indoor Season Spaulding High School 12 3200 Meters 2005 Outdoor Season Spaulding High School 11 3000 Meters 2005 Indoor Season Spaulding High School 11 1000 Meters 1600 Meters One record, though, remains elusive for now. Bryon Noyes, Lyndon; 3. Jaden Thomson, SJ; 6. The long and triple jump champion from last spring's D-I outdoor state championship, Sarfo-Adu sits No. stream . 600 Meters Varsity - Finals. D1 Boys. Highlights from Vermont's indoor track and field state championships. Click here to get the latest local baseball, softball, lacrosse, track, ultimate and more storiesright on your phone with the Burlington Free Press app. 7) Berkley Hutchins, GM; 4. Just keep it clean. Mount Anthony's Isaiah Brunache captured shot put and weight throw to highlight the throwing competition on Jan. 30. Hazen; 6. Brunache, a senior, broke his state record in shot put (56 feet, 8 inches), while also winningweight throw with a toss of 56-11.50. A warm down of some light stretching will close out a training session. Vermont Track & Field. 3,000: 1. 12: Josh Ouimette: 7.15 PR: Feb 14 . Get a selection of the Messenger's best reporting direct to your inbox each and every morning. This coach is unavailable to take clients at this time. The 2021Division II outdoor state champion in the 800 ranks first in the 600 (1:41.87) with a pair of second seeds in the 55 and 300. Josie Chitamber, NC; 6. 1,500: 1. Valley News - Vermont indoor track in search of footing; could VTC 12 Loghan Hughes 10:52.23a BFA St. Albans. << Event Manager EM South Burlington, VT | Free . Nora Clear, SB; 5. Gregory Seraus, CVU 37.87; 2. Former U-32 star Mint Henk's8:24.52 in the 3,000 has been untouchable for two decades. Become a member of theVermont Varsity InsiderFacebookgroup athttps://bit.ly/2MGSfvX. By signing up, you agree to our Terms of Service and Privacy Policy. 300: 1. Upgrade; Results. Take Mount Anthony's Isaiah Brunache, Champlain Valley's Gregory Seraus and St. Johnsbury's Evan Thornton-Sherman. Penn State Varsity Track, University Park, PA Jaden Thomson, SJ; 6. Hes self-driven.". 55 hurdles: 1. Branbury Sprint Triathlon - Overall | Age Groups Competing against teams with much larger rosters, MAU turned heads in New York. St Albans Messenger is a twice-weekly newspaper established in 1861 covering Franklin County, Vermont. Jordan Davis, Hart. Fair Haven; 5. authenticate users, apply security measures, and prevent spam and abuse, and, display personalised ads and content based on interest profiles, measure the effectiveness of personalised ads and content, and, develop and improve our products and services. dpg9>RV-?_CM8ys. High School United States Vermont Div II Montpelier. Receive our newspaper electronically with the e-Edition email. Avi Yagoda, BHS; 4. We hope you enjoy the highlights we captured from the 2022 Vermont Indoor Track and Field State Championships! Caroline Hamilton, Hart; 4. Stimson, Larson, Stewart and Hall formed the Hornets' victorious 4x400 squad and Elizabeth Tupaj and Tanisha Gerg formed the top 4x4800 quartet with Stewart and Stimson. 300: 1. 12 Emanuele Chiappinelli 10.20a PR BFA St. Albans, 10. Working on the approach run (proper first step, sprint mechanics, acceleration, pole drop timing and more)