On the podcast, which is separate from his roles at Stanford, Dr. Huberman devotes each month to a specific scientific theme. Its clear that these losses affected him, and it doesnt seem like a coincidence that a person surrounded by so much death has dedicated his life to helping others become healthier. Dr. Huberman is presenting scientific research in a way that is understandable for everyone. Huberman Lab - Google Podcasts Huberman Lab on Apple Podcasts The Science of Making & Breaking Habits | Huberman Lab Podcast #53 NEUROSCIENTIST: How to breathe while running (10X your performance) Andrew Huberman - 11 mar 2023 This process takes a long time. Apple Podcasts 98 episodes The Huberman Lab Podcast discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. Work from the Huberman Laboratory has been published in top journals including Nature, Science, and Cell and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. His lab also analyzes brain states such as focus, fear, optimal performance, and stress. I love this podcast, if you haven't started already start investing in yourself now. RIP Costello, My name is Austin Brittain, and I have always been scepticle of university and the monetary postitioning it has created, yet have always hungered for better understanding of this world. But some stay behind, forming a line to speak to their guest lecturer. Stay hard. In each episode, Huberman dissects a single scientific topic in great detail, sometimes with the help of an expert guest but often on his own. Magazines, Digital Andrew Huberman is a neuroscientist at Stanford. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Fans recognize him on the street, which isnt entirely surprising considering that, in an effort to make his wardrobe simple and spill-proof, he almost always wears the same thing: a black button-down, black jeans, and black Adidas sneakers. Andrew Huberman, Ph.D. on Instagram: "PROPER HYDRATION TO INCREASE But Huberman has a more generous take, which is that most people genuinely want to learn. Tim explains what questions to ask when approaching any new endeavor in order to maximize success. His clinical and research efforts focus on retinal and optic nerve diseases such as glaucoma and discovering stem cell and nanotechnology treatments to cure blindness. I was referred to this podcast by @daxshepard via @armchairexppod I am a die-hard Armcherry and learning about Hubermans podcast is yet another reason why I will always UNCONDITIONALLY trust and support The Shepards recommendations.Intriguing topics, well researched, well explained. While Huberman constantly adds context and caveats on the podcast, he also speaks with confidence about results he finds compelling. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. I dont know if this is good or not, he says, but more than I care about me, I care about the goal.. The Huberman Lab Premium subscription was launched for two main reasons. If you have ideas for improvement please message the Mod team. Is an optimized life really all that desirable? Deep science made super simple. Support Scientific Research in the Huberman Lab at Stanford. Science is a cautious field. Subsequent to our first podcast in January of 2021, Andrew launched The Huberman Lab Podcast, which has quickly become a sensation. Huberman Labs content has also drawn criticism from some scientists who take issue with its approach. He will also discuss tools for measuring and changing how our nervous system works. (Ironically, Huberman often says the brains capacity for new learning fades after about 90 minutes of intense focus; he suggests listening in shorter chunks and admits hes surprised that people are willing to weather the length of his episodes.). Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. Andrew Huberman, Ph.D. on Instagram: "HOW TO IMPROVE (FASTER) THROUGH This has changed my entire view. He has a fan base of millionseven if he still seems somewhat mystified by his role at the center of a growing media empire. Check out these 6 action survival podcasts set in post-apocalyptic worlds, True crime, Buffy, and horror: 5 podcasts by Morbid hosts Ash & Alaina, Calling all clutter bugs: 10 inspirational podcasts to jumpstart your spring cleaning. Read More: 9 Podcasts That Were Turned Into TV Shows. He's a neurobiologist and ophthalmologist at Stanford University, and he also is the creator of the Huberman Lab podcasta show dedicated to helping us understand how our brain and body control our perceptions, and behaviors. Huberman Lab: Dr. Matthew Walker: The Science - Apple Podcasts Hi I'm Andrew Huberman, today I'd like to talk about dopamine and sleep and primarily how the hormone optimization effects of Athletic Greens can be leveraged to decrease stress, increase serotonin, stabilize glucose, and reduce cortisol. Use of this site constitutes acceptance of our, Digital FAQ. Ive used some of the supplements discussed and the results were on point. Its a compulsion for me to learn and to teach, he says when I ask if he ever thought about winding down Huberman Lab. My sincerest thanks to Dr. Huberman and everyone who pushed this podcast to the top of the charts. Please support this podcast by checking out our sponsors:- Eight Sleep: https://www.eightsleep.com/lex and u. I'm crazy about the Huberman lab podcast I think it's ridiculous the amount amazing information he's just giving away for free. He doesnt even follow his own protocols 100% of the time. When he says this, Im reminded of the previous afternoon, when Id sat in on his guest lecture for Stanford undergraduates. Episode 87: Dr. Erich Jarvis - The Neuroscience Of - Podcast Notes Hes kind of a rock star in our field, says David Berson, a neuroscientist at Brown University, who has known him since Huberman was a postdoctoral researcher and has appeared as a guest on his podcast. We also discuss existing and emerging tools for measuring and changing how our nervous system works. I was right about two things: Huberman is intense, and his definition of fun is likely different from the average persons. ANDREW HUBERMANhttp://www.hubermanlab.comhttps://twitter.com/hubermanlabhttps://www.instagram.com/hubermanlabFILMED AND EDITED BY BLAKE CURTIShttps://www.blakecurtis.net/* * * * *CONNECT WITH RICH Website - http://richroll.com Rich Roll Podcast - https://richroll.com/all-episodes/ Instagram - https://www.instagram.com/richroll/ Twitter - https://twitter.com/richroll Facebook - https://www.facebook.com/richrollfans Strava - https://www.strava.com/athletes/14443?oq=rich Memoir: Finding Ultra - https://www.richroll.com/shop/books/finding-ultra/ Meals - http://meals.richroll.com Cook - The Plantpower Way - https://www.richroll.com/shop/books/the-plantpower-way-signed/ Italian! Andrew Huberman is a neuroscientist at Stanford. The Big Chew: #21 Andrew Huberman- How Psilocybin - Apple Podcasts The moment the clock strikes 1:20 p.m., students are out of their seats and shoving laptops into backpacks, spilling out of the classroom and onto Stanford Universitys lush California campus. In fact, Huberman winces when I mention the word optimization, even though its one he uses frequently on the show. I didnt understand the loop of anxiety that my drinking was causing me until he explained its connection to cortisol levels and it forced me to see that alcohol wasnt going to be an escape from my anxiety and depression. Introduction Change Your Brain: Neuroscientist Dr. Andrew Huberman | Rich Roll Podcast Rich Roll 901K subscribers Subscribe 279K Share 13M views 2 years ago #richroll #brainhealth. He reads the comments on YouTube. Dr. Huberman and I explore which components of food can specifically alter the gut-brain connection, like EPA from fish oil or probiotics from fermented foods. Being a medical professional and educator, I appreciate listening to people way smarter than me dive into research and deliver the pearls of wisdom I can take home. First, it was launched in order to raise support for the standard Huberman Lab podcast channel which will continue to come out every Monday at zero-cost. The place for fans of Dr. Andrew Huberman and the Huberman Lab. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation.Subscribe to Huberman Lab Premium at https://hubermanlab.com/premium.Timestamps(00:00:00) Introduction00:01:46 Pros & Cons of Daily Caffeine Consumption00:23:01 Huberman Lab PremiumIn the full AMA episode, we discuss:Can Caffeine Have a Detrimental Effect on the Gut Microbiome?What Are Some Ways of Recovering or Resetting From Decision Fatigue?Effects of Social IsolationTitle Card Photo Credit: Mike BlabacDisclaimer, Tim Ferriss: How to Learn Better & Create Your Best Future, In this episode, my guest is Tim Ferriss a five-time #1 New York Times bestselling author, technology investor and host of the iconic podcast, The Tim Ferriss Show. All signs were pointing toward a career in science until Hubermans teenage years, when his parents divorced and he got involved in the Bay Areas skateboarding scene. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. Around age 6, he started handing out dechlorination drops to people who won goldfish at local street fairs, knowing the fish would die if they werent kept in the right water. Huberman Lab on Apple Podcasts 150 episodes Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. Dr. Huberman encourages listeners to actively participate in the podcast by commenting and submitting suggestions for future episodes. :). This episode provides essential tools for listeners of any age and background to maintain eye health and offset vision loss. Dr. Goldberg also explains age-related conditions: cataracts, glaucoma, macular degeneration and diabetic retinopathy; and the behavioral and supplementation-based, prescription and surgical tools used to promote eye health. I am Dr. Andrew Huberman. Welcome to the Huberman Lab Podcast Check out the Huberman Lab - Podcast Notes Dr. Jordan B. Peterson and Andrew Huberman discuss neurology, the way humans and animals react to specific stimuli, and how this knowledge can be utilized for personal growth. Neuroscience | Podcasts on Audible | Audible.com Browse Neuroscience By: Neuroscience Andrew Huberman Podcast 1.0 (1 rating) Listen for free Summary Andrew Huberman - YouTube The podcasts in this list offer clear and clever discussions about the world of neuroscience in a way that anyone can understand - whether you've completed years of study in sciences, or if you just want to learn a little more about your brain. I recommend any listeners of this podcast to relisten to every episode until the information is second nature for you. Support Scientific Research in the Huberman Lab at Stanford. Dr. Huberman Lab | Podcasts on Audible | Audible.com Instead, hes far more human and approachable than I gave him credit forand hes clear and open about the challenges that have shaped his life. Huberman was game to fill that void. Then, I discuss 12 valuable science-supported fitness tools that take a small amount of time to implement, yet all of which can greatly enhance your level of fitness. He's an educator with your best interest in mind. He sometimes binges Netflix, recently the action show Fauda. The best podcasts to listen to next, delivered right to your inbox every week. Dr. Hubermans most recent work revolves around the influence of vision and respiration on human performance and brain states such as fear and courage. He says hes taken the supplement AG1 (formerly known as Athletic Greens) since 2012; the company sponsored the very first episode of Huberman Lab and remains a sponsor today, along with several other supplement companies. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. He makes neurology accessible and shares the latest research and learnings on how we can hack our brains to get the outcomes we desire. dzikuj. He has a six-hour drive ahead of him and wont be home until late, but he doesnt mind. Huberman Lab Podcast releases new episodes every Monday. Andrew Huberman light The Huberman Lab Huberman Lab is a popular podcast hosted by Dr. Andrew Huberman, a neuroscientist, and professor at Stanford University. We will also cover neuroplasticity, fear, and stress. Effects of Social Isolation Title Card Photo Credit: Mike Blabac Disclaimer. Covering a vast array of subjects there is something for everyone. andrew huberman,neuroscientist,better sleep,sleep,sleeping,neuroscience,how to sleep better,sleep tips,andrew huberman sleep,andrew huberman sleeping,motivation . learned a lot about causes and potential medication. Hes raised eyebrows for appearing on the shows of controversial podcasting personalities like Rogan, whose show sparked a Spotify boycott in 2022 after airing inflammatory comments about COVID-19 and vaccines. Menu Close. Then, I discuss 12 valuable science-supported fitness tools that take a small amount of time to implement, yet all of which can greatly enhance your level of fitness. Advantages and disadvantages are expressed when applying the scientific tools to life. But mainly I'm a dad of four. Highly recommend it to everyone who wants to learn more about health and science. (Huberman says Rogan makes a sincere effort to promote public discussion of science, and adds that a guest appearance is not an endorsement.) In this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, exercise and performance with Dr. Andy Galpin. Dr. Huberman references peer-reviewed literature when explaining topics. More neuroscience shows like Huberman lab. : r/podcasts - Reddit He went on to earn his bachelors, masters, and postdoctoral degrees through the University of California system and taught for a few years at the University of California, San Diego, before joining Stanfords faculty in 2016. Example modalities include behavioral tools, nutrition, supplementation, and devices to monitor your nervous system. My plan in creating this podcast is to discuss Neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. We have to be thankful for people like Andrew Huberman - the information on this podcast has been a game changer for me. He explains the biology of fear, how it is unlearned and how it can be replaced with a positive event. Also, each episode is conveniently chaptered so listeners can reference and return to specific topics over and over. Dr. Jordan B. Peterson and Andrew Huberman discuss neurology, the way humans and animals react to specific stimuli, and how this knowledge can be utilized fo. Stanford neuroscientist Dr. Andrew Huberman discusses optimal performance states, the neuroscience of focus, hypnosis, and changing your biology with behavior. Dr. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Lex Fridman Podcast: #139 - Andrew Huberman: Neuroscience - Apple (Theyve both appeared on Hubermans show, and he on theirs.) (Huberman says he and his producer decide together what to cover, then he does a deep dive into the research, interviews relevant experts, and sometimes invites one onto the podcast.). Timestamps (00:00:00) Introduction 00:01:46 Pros & Cons of Daily Caffeine Consumption 00:23:01 Huberman Lab Premium In the full AMA episode, we discuss: Can Caffeine Have a Detrimental Effect on the Gut Microbiome? it's a wonderful contribution .I follow all the beautifully information daily.I thank the good Dr, Featured Article: Care for Your Body and Mind with the Best Health Podcasts Out There. I personally will listen on 1.75 speed and relisten a few times a week per episode.With so much love, i hope to share a conversation with you and Lex in the future, but for now, continue doing what you find most valuable and I hope you and your families are thriving beautifully, as well as the families of everyone else in the community! Along the way, he will discuss behavioral tools (dos and donts), and the role of nutrition, exercise, supplements, prescription drugs and electronic devices for measuring and changing the way our nervous systems work. These include short endurance-enhancing and strength and hypertrophy-enhancing tools, as well as psychological, respiration (breathing), nutrition and supplementation-based tools all of which will improve your fitness in meaningful ways and can be easily layered into existing exercise programs to improve your fitness and performance outcomes.For the full show notes, visit hubermanlab.com.Thank you to our sponsorsAG1 (Athletic Greens): https://athleticgreens.com/hubermanLMNT: https://drinklmnt.com/hubermanHelix Sleep: https://helixsleep.com/hubermanInsideTracker: https://insidetracker.com/hubermanSupplements from Momentoushttps://www.livemomentous.com/hubermanTimestamps(00:00:00) Tools to Improve Fitness(00:02:36) Sponsors: LMNT & Helix Sleep(00:05:13) Foundational Fitness Program(00:13:33) Tool 1: Zone 2 Cardio & Daily Activities(00:20:33) Tool 2: Low Repetition Strength Training, 3 x 5 Protocol, Warm-Up Sets(00:33:11) Age-Related Strength Decline(00:36:53) Sponsor: AG1 (Athletic Greens)(00:38:08) Tool 3: Sugarcane Endurance Protocol(00:43:29) Tool 4: Exercise Snacks; Cardiovascular & Muscular Endurance(00:55:31) Tool 5: Rest Period & Physiological Sighs(00:01:20) Tool 6: Down-Regulation Breathing & Recovery(01:04:32) Sponsor: InsideTracker(01:05:38) Tool 7: The Line(01:09:55) Tool 8: Smartphone Use & Training(01:13:44) Tool 9: Omega-3 Fatty Acids(01:15:37) Tool 10: Creatine(01:20:080 Tool 11: Rhodiola Rosea(01:25:13) Tool 12: Training Fasted or Fed, Caffeine(01:31:09) Training Session Flexibility(01:33:37) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network NewsletterTitle Card Photo Credit: Mike BlabacDisclaimer, Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss, In this episode, my guest is Jeffrey Goldberg, MD, PhD, professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology. In a June Instagram comment, Huberman also wrote that he was eager to listen to an episode of Rogans podcast featuring Robert F. Kennedy Jr., a 2024 presidential candidate and prolific spreader of anti-vaccine sentiment. Part of Audacy. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Huberman is here to school us on all things neuroplasticity---and how we can use it to our advantage through intense focus, mindfulness, and restorative sleep. Thank you to our sponsors AG1 (Athletic Greens): https://athleticgreens.com/huberman LMNT: https://drinklmnt.com/huberman Helix Sleep: https://helixsleep.com/huberman InsideTracker: https://insidetracker.com/huberman Supplements from Momentous https://www.livemomentous.com/huberman Timestamps (00:00:00) Tools to Improve Fitness (00:02:36) Sponsors: LMNT & Helix Sleep (00:05:13) Foundational Fitness Program (00:13:33) Tool 1: Zone 2 Cardio & Daily Activities (00:20:33) Tool 2: Low Repetition Strength Training, 3 x 5 Protocol, Warm-Up Sets (00:33:11) Age-Related Strength Decline (00:36:53) Sponsor: AG1 (Athletic Greens) (00:38:08) Tool 3: Sugarcane Endurance Protocol (00:43:29) Tool 4: Exercise Snacks; Cardiovascular & Muscular Endurance (00:55:31) Tool 5: Rest Period & Physiological Sighs (00:01:20) Tool 6: Down-Regulation Breathing & Recovery (01:04:32) Sponsor: InsideTracker (01:05:38) Tool 7: The Line (01:09:55) Tool 8: Smartphone Use & Training (01:13:44) Tool 9: Omega-3 Fatty Acids (01:15:37) Tool 10: Creatine (01:20:080 Tool 11: Rhodiola Rosea (01:25:13) Tool 12: Training Fasted or Fed, Caffeine (01:31:09) Training Session Flexibility (01:33:37) Zero-Cost Support, YouTube Feedback, Spotify & Apple Reviews, Sponsors, Momentous, Social Media, Neural Network Newsletter Title Card Photo Credit: Mike Blabac Disclaimer, In this episode, my guest is Jeffrey Goldberg, MD, PhD, professor and chair of the department of ophthalmology at the Byers Eye Institute at Stanford University. In 2021, Dr. Huberman launched the Huberman Lab Podcast, and has since grown to over 1.5 million subscribers.Dr Peterson's extensive catalog is available now on DailyWire+: https://utm.io/ueSXhLinks For Andrew HubermanInstagram https://www.instagram.com/hubermanlab/?hl=en Twitter https://twitter.com/hubermanlab?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor Website https://hubermanlab.com/Youtube https://www.youtube.com/channel/UC2D2CMWXMOVWx7giW1n3LIg Sponsors Text \"JORDAN\" to 989898 for your no-cost, no-obligation, FREE information kit Chapters (0:00) Coming Up(0:57) Intro (3:18) Where anxiety stems from(11:57) Flipping the autonomic response(23:10) Power of the prefrontal cortex(30:00) Accessing our alternate selves(36:25) When you stimulate the Insular cortex(42:08) The one true world currency(46:38) Dopamines pleasure derives from anticipation(50:10) Depressive cascades(54:12) Assess errors by state, not trait(1:01:45) Dopamine chases outer stimuli(1:04:13) Can new stimuli rewrite our neural pathways?