These thicker yogurts are not only loaded with protein, but theyre consistently lowest in sugar and made with the best ingredients, like milk from grass-fed cows. Strained yogurt (skimmed milk, milk cream, live active yogurt cultures), water, oligofructose (fibre), maize starch, vanilla extract and vanilla pods (0,2%), natural flavouring, lemon juice concentrate. This is very much a whole milk Greek yogurt, thus it's pretty heavily laden with calories (especially for a 170-gram serving) and fats, but it's also a pretty solid source of protein and it's low in sugar and . It's creamy, smooth, rich, and even has a little tang. Manufacturers have a knack for cramming as much sugar into yogurt as they do candy barsall while marketing their products as the picture of health. This is the best Yoplait has to offer. Nutrition per 6 oz serving: 180 calories, 2.5 g fat (1.5 g saturated fat), 110 mg sodium, 31 g carbs (0 g fiber, 28 g sugar), 7 g protein, Calcium 30%, Vitamin A 15%, Vitamin D 20%. Its made with whole milk, sweetened with cane sugar and maple syrup, and is made without the use of artificial growth hormones, artificial flavors or artificial sweeteners. Additionally, all yogurts had to have fewer than 20 grams of sugar. FAGE TruBlend Vanilla | FAGE Home Its not our favorite option, but its one of the best yogurts from Yoplait. Athens, Attiki, Greece. Use the FAGE store locator to find where to buy FAGE products in a store near you. Danil Briones-Lapera - Palain Fliron, Attiki, Greece - LinkedIn We figured vanilla would be a good indicator of how heavily brands sweeten their cartons. Fage is packed with protein from the milk of . Nutrition per 6 oz serving: 170 calories, 5 g fat (3.5 g saturated fat), 55 mg sodium, 20 g carbs (0 g fiber, 18 g sugar), 10 g protein, Calcium 15%. 4 & Up 3 & Up 2 & Up 1 & Up Dietary Concern Kosher (38) Gluten Free (33) Non-GMO (22) Organic (6) Vegan (6) Vegetarian (6) All Natural (4) Dairy Free (3) Sugar Free (3) Special Offers Pick Up In-Club (47) Coupons (16) Brands Wellsley Farms (2) Dannon (10) Chobani (8) If you want to enjoy Noosa, be sure to pick a flavor that comes in a 4-ounce container. ), BUY NOW Siggi's 2% Yogurt, $2.50, freshdirect.com. This item ships chilled in temperature controlled packaging. Nutrition per 6 oz serving: 140 calories, 2.5 g fat (1.5 g saturated fat), 75 mg sodium, 24 g carbs (0 g fiber, 20 g sugar), 6 g protein, Calcium 25%. Stephanie Nelson, RD, in-house nutrition expert and nutrition scientist at MyFitnessPal, prefers 2% Greek yogurts to nonfat because they tend to be more satiating and have a thicker, creamier texture. Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus and L. Casei). . It has similar nutritionals to the yogurt above, but Wallaby edged out Dannon for being organicmeaning their milk comes from cows that are never injected with hormones. The beauty of this yogurt lies in its simplicity: the only ingredients are pasteurized skim milk and live active cultures. Oikos Triple Zero boasts 15 grams of protein and zero added sugar, artifical sweeteners, or fat. It's super rich and creamy, with a subtle sweetness. These Are The Only Brands Of Yogurt We'll *Ever* Buy, Taylor Swift Celebrated July 4th With A Bomb Pop. It's so delicious we prefer eating it all on its own. Gluten free. Now, she practices celibacy. Nutrition per 5.3 oz serving: 130 calories, 0 g fat (0 g saturated fat), 55 mg sodium, 21 g carbs (0 g fiber, 20 g sugar), 12 g protein, Calcium 15%, Vitamin D 15%. "Lowfat yogurts are a good compromise between the lower-calorie benefits of nonfat yogurt and the better-tasting whole-milk yogurts," she explains. We must admit, our love for Fage already ran pretty deep. Nutrition per 5.3 oz serving: 130 calories, 0 g fat (0 g saturated fat), 50 mg sodium, 21 g carbs (0 g fiber, 19 g sugar), 12 g protein, Calcium 15%. Break out your favorite spoon and that bag of .css-1es3cx1{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#004685;text-underline-offset:0.25rem;color:#004685;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1es3cx1:hover{color:#595959;text-decoration-color:#595959;}homemade granolathese yogurts are the real deal. Nutrition per 5 oz serving: 150 calories, 5 g fat (4 g saturated fat), 20 mg sodium, 12 g carbs (1 g fiber, 10 g sugar), 15 g protein, Calcium 10%. It's hard to find flavored yogurts that are low in carbs and sugarbut this one fits the bill. Being entirely organic isnt enough to make this sugar bomb safe for your waistline. "It's important to pay special attention to the quality of the yogurt you consume," she notes and she loves Stonyfield's Greek yogurt because it has no added sugar but a whopping 16 grams of satiating protein. The Original Vegetable Oil Spray, 8 fl oz, Land O Lakes Whipped Salted Butter Spread, 8 oz, Land O Lakes Salted Butter Sticks, 4 ct / 4 oz, Brummel & Brown Original Buttery Spread With Real Yogurt, 15 oz, Tillamook Extra Creamy Unsalted Butter Sticks, 4 ct / 4 oz, Challenge Salted Butter Quarters, 4 ct / 4 oz, Earth Balance Vegan Buttery Sticks, 4 ct / 4 oz, Darigold Natural Salted Butter Quarters, 1 lb, Earth Balance Original Buttery Spread, 15 oz, Darigold 4% Small Curd Cottage Cheese, 16 oz, Challenge Sea Salted Spreadable Butter with Canola Oil, 15 oz, Land O Lakes Unsalted Butter Sticks, 4 ct / 4 oz, Darigold Natural Unsalted Butter Quarters, 1 lb, Land O Lakes Canola Oil Butter Spread, 15 oz, I Cant Believe Its Not Butter! While we would rather Chobani leave water, pectin, locust bean and guar gum out of your yogurt, they do produce a high-protein, low-calorie yogurt thats also low in sugar. We recommended this pick as either an on-the-go snack or breakfast addition. And thats certainly the case with Brown Cows Original Cream Top yogurt. IngredientsStrained Yogurt (Grade A Pasteurized Skimmed Milk and Cream, Cultures, Lactase Enzyme), Water, Chicory Root Fiber, Cane Sugar, Contains 2% Or Less: Corn Starch, Fruit Pectin, Natural Flavor, Vanilla Extract, Vanilla Bean Seeds, Lemon Juice Concentrate. You can't get a much purer ingredient list than this: milk, cream, and live, active probiotic cultures. Besides artificial sweeteners, Yoplait adds a touch of sweetness with fructose: the sugar that researchers have directly associated with fatty liver disease and metabolic diseases. Are you dealing with a narcissist or just a selfish jerk? Since 1995, Epicurious has been the ultimate food resource for the home cook, with daily kitchen tips, fun cooking videos, and, oh yeah, over 33,000 recipes. Baja Bowl with Sour Cream Cilantro Lime Sauce. 1 8 results Fage Total 2% Strawberry Greek Yogurt - 5.3oz Fage 35 SNAP EBT eligible $1.49 When purchased online FAGE Total 5% Milkfat Plain Greek Yogurt - 5.3oz Fage 32 SNAP EBT eligible $1.49 When purchased online FAGE Total 5% Milkfat Plain Greek Yogurt - 32oz Fage 131 SNAP EBT eligible $6.69 When purchased online This container is less yogurt and more science experiment: its made with modified corn starch, kosher gelatin, lactic acid esters of mono and diglycerides, caramel color, natural and artificial flavors, acesulfame potassium, lactic acid and sucralose. It can be hard to find a Greek-style yogurt that your tummy can handle if you're lactose intolerant. Nutrition per 6 oz serving: 150 calories, 2 g fat (1 g saturated fat), 95 mg sodium, 25 g carbs (0 g fiber, 18 g sugar), 6 g protein, Calcium 20%, Vitamin A 15%, Vitamin D 20%. As an added bonus, it has less than 5% lactose, making it an ideal pick for those who have to adhere to a low-lactose diet. Get the best food tips and diet Fage (pronounced Fah-yeh) is the real dealfounded in 1926 in Greece, the brand has since grown and is now one of Greece's biggest dairy companies. When you're aiming to lose weight, Kolesa advises always looking for products that contain less than 10 grams of added sugar, and more than 10 grams of protein and since this yogurt definitely checks those boxes, she gives it her stamp of approval. We asked dietitians for their expert advice on how to choose the healthiest yogurts. Thank you to everyone for your patience through the reauthorization process. Youre buying a product that is supporting the land, environment, animals, and the farmers. Viking explorers relied on skyrIcelandic yogurtfor energy and nourishment when they were traveling or farming. "All these characteristics are ideal for weight loss and overall health as it provides no empty calories and plenty of protein to keep you feeling full and satisfied, which prevents overeating," Best explains. Buy Zero Belly Smoothies today! As for type of yogurt, it looks like Icelandic Skyr is the way to gothis yogurt style placed 5 different containers in the top 6 spots. Pronounced: fa-yeh! Nutrition per 6 oz serving: 130 calories, 6 g fat (3.5 g saturated fat), 70 mg sodium, 14 g carbs (0 g fiber, 13 g sugar), 4 g protein, Calcium 15%. Learn More FAGE Sour Cream Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. Contactless delivery and your first delivery or pickup order is free! Although we considered sending all artificially sweetened yogurt blends of water, gums, and additives to the bottom, we reconsidered when we saw how much sugar some of these other brands had. FAGE Total Greek Yogurt Recipes. It contains no artificial sweeteners, and instead, gets its tasty flavor from real vanilla extract, natural flavors, monk fruit extract, and stevia leaf extract. Recipes home; Quick & Easy Recipes; Quick & Easy Recipes Product Type. If you want a high-protein yogurt but don't like the tart taste of Greek yogurt, try Icelandic Provisions' skyr. Fage Total 0% Vanilla 32oz (907g), 32 Oz - amazon.com Wegmans Greek Vanilla Nonfat Yogurt, FAMILY PACK. Store Locator - FAGE DashPass Is My Secret To Summer Indulgence. These nutritionist-approved yogurt picks are thick, creamy, full of flavorand totally guilt-free! Nutrition per 5.3 oz serving: 120 calories, 2 g fat (1 g saturated fat), 60 mg sodium, 13 g carbs (1 g fiber, 11 g sugar), 15 g protein, Calcium 15%. When selecting the best yogurt brands for weight loss, we made sure our choices met specific nutritional criteria: Each of our "Eat This!" FAGE Sour Cream Recipes. Nutrition per 5.5 oz serving: 190 calories, 13 g fat (8 g saturated fat), 75 mg sodium, 11 g carbs (0 g fiber, 10 g sugar), 5 g protein, Calcium 15%, Vitamin A 10%. She loves Chobani's because it's just 80 calories, but is triple strained to have a rich, thick and creamy texture. And while your mind is still on breakfast, dont miss these drool-worthy 50 Best Overnight Oats Recipes. Skilled in working under pressure and adapting to new situations and challenges to best enhance the organizational brand.<br><br>During my employment I have developed skills such as reliability, loyalty to the company I am working . Yoplaits Greek 0% is the first of the following artificially sweetened yogurts. FAGE BestSelf Plain | FAGE Yogurt Our products are: FAGE BestSelf Plain Reduced fat Greek yogurt with a perfect balance of rich flavor and creamy texture but without any lactose. Nutrition per 5.3 oz serving: 100 calories, 0 g fat (0 g saturated fat), 60 mg sodium, 10 g carbs (0 g fiber, 7 g sugar), 15 g protein, Calcium 15%, Vitamin D 10%. IngredientsStrained Yogurt (Grade A Pasteurized Skimmed Milk and Cream, Cultures, Lactase Enzyme), Water, Chicory Root Fiber, Cane Sugar, Contains 2% Or Less: Corn Starch, Fruit Pectin, Natural Flavor, Vanilla Extract, Vanilla Bean Seeds, Lemon Juice Concentrate. Not just great-tasting, Siggi's is one of the lowest-sugar vanilla yogurts on the market. The 9 Best Greek Yogurts, According to a Dietitian - Verywell Fit EatThis.com is part of the Dotdash Meredith Publishing Family. The good news is that we're here to help! FAGE Total Blended Creamy, dreamy blended yogurt with real fruit or vanilla. Nutrition per 6 oz serving: 150 calories, 2.5 g fat (1.5 g saturated fat), 75 mg sodium, 26 g carbs (0 g fiber, 22 g sugar), 6 g protein, Calcium 25%. Content on our website is for general reference purposes only and we assume no liability for inaccuracies or misstatements regarding any product information. $4.29 /ea. The whole milk coffee single ones have been in and out of stock. While it's not technically a sugar-free yogurt (because dairy naturally contains sugars), Fage Total are all no-sugar-added. Product details Package Dimensions : 5.12 x 4.33 x 3.15 inches; 6 Ounces Item model number : 1650 Manufacturer : Fage ASIN : B000LRKMQE FAGE TOTAL, Greek Yogurt, 17.6 oz - amazon.com Because Australian yogurt isnt strained like Greek or Icelandic yogurts are, it has a similar thin consistency to regular American-style yogurts but its a little more creamy because its made with whole milk. Additionally, because flavors like vanilla are usually sweetened with added sugars, we favored yogurts that were low in sugar. Low sugar, high protein: that's the winning combo in any yogurt. To revisit this recipe, visit My Account, thenView saved recipes. They're all tasty middle-of-the-road offerings for those who don't want to commit to the calories of a whole-milk-based yogurt, but like the idea of reaping extra nutrients from a bit of milk fat. When a problem comes along / You must whip it. The words of Devo couldnt be more accurate. 14 Buffets, American (Traditional) 40 Weeks Dr, Roxboro, NC Closed Most Reviewed Frozen Yogurt Near Me See All Hwy 55 Burgers Shakes & Fries 19 American (Traditional), Burgers, Ice Cream & Frozen Yogurt 1011 Lewis St, Oxford, NC Closed Golden Corral Buffet & Grill 14 Yogurt shouldnt be a complicated food. if( navigator.sendBeacon ) { Sign up for Yahoo Lifes daily newsletter, You know yogurt is good for you, but which one is, 30 Surprising Foods with More Sugar Than a Donut, 15 Cooking and Eating Tips if You Have Diabetes. Nutrition per 4 oz serving: 60 calories, 0 g fat (0 g saturated fat), 70 mg sodium, 10 g carbs (2 g fiber, 6 g sugar), 4 g protein, Calcium 15%. Bonus: Maple Hill Greek yogurts are rich, creamy and taste way more decadent than they are. Make everyday extraordinary with FAGE Total yogurt. THE NIBBLE, 'Great Food Finds,' is an online gourmet food magazine and website with a thousand product reviews of gourmet food and beverages, including kosher, diet, and organic products. We look forward to updating the ranking upon release of the new recipe. Youre left with a more protein-rich yogurt, like this one from Stonyfield. And, finally, because the Icelandic technique to make skyr requires straining off most of the water, this is a decadent, dense, creamy yogurt thats high in protein and calcium and low in sugar. | Learn more about Danil Briones-Lapera's work experience, education, connections . Defiantly rich and creamy, but surprisingly fat-free, this is a classic vanilla nonfat Greek yogurt that doesn't compromise on taste or texture. Even though serving sizes differed among brands, we chose not to rank based on nutrients per gram because we assumed serving size was an intentional decision. Their Original French Vanilla has reasonable calorie, fat, and protein counts. We've rounded up all our favorites belowfrom kid-friendly to dairy-free. Vanilla; Mixed Berries; FAGE BestSelf; FAGE Sour Cream; Our products are: . And one of them should be not eating this yogurt.. QUEST IS BACK! xhr.open('POST', 'https://www.google-analytics.com/collect', true); Noosaan Australian yoghurt brandneeded to shrink their serving size down to only 4 ounces to offer a reasonable sugar count. This tangy drinkable yogurt is easy to eat on the go and is loaded with 16 grams of protein. Its packed with muscle-building protein, full of satiating healthy fats, brimming with gut-healing probiotics, and rife with the fat-melting duo of calcium and vitamin D. Theres only one problem: dairy aisles are now filled with more yogurt options than there were hippies at Woodstock. If you like flavored yogurts, Matchett recommends Wallaby Organic Aussie Greek No Sugar Added yogurt. The Icelandic heirloom cultures Icelandic Provisions uses help transform their dairy base into a creamy, decadent yogurt. Get FAGE Low Fat Vanilla Greek Yogurt delivered to you in as fast as 1 hour via Instacart or choose curbside or in-store pickup. Notably, most vegan yogurts include live active. Nutrition per 8 oz serving: 200 calories, 8 g fat (5 g saturated fat), 100 mg sodium, 17 g carbs (4 g fiber, 7 g sugar), 21 g protein, Calcium 20%. She posed for Playboy. Michail Limnidis - University of Patras - Palain Fliron, Attiki The Nibble: FAGE Total Greek Yogurt Product Review Nutrition per 5.3 oz serving: 120 calories, 0 g fat (0 g saturated fat), 65 mg sodium, 14 g carbs (6 g fiber, 6 g sugar), 15 g protein, Calcium 15%, Vitamin D 15%. Browse 5 stores in your area Recent reviews May 2023 Order delivered in 50 min Extra effort Quality items Smart bagging Customer since 2014 South Hill, VA May 2023 Order delivered in 31 min Extra effort Quality items xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); Just like Stonyfields grassfed yogurt, Organic Valleys Grassmilk Yogurt is made from milk from grass-fed cows. Nutrition per 5.3 oz serving: 130 calories, 2 g fat (1.5 g saturated fat), 90 mg sodium, 22 g carbs (0 g fiber, 22 g sugar), 7 g protein, Calcium 25%. After our (very unbiased) taste test, we're happy to report that the brand is still *the best. Nutrition per 5.3 oz serving: 140 calories, 4.5 g fat (3 g saturated fat), 70 mg sodium, 20 g carbs (0 g fiber, 15 g sugar), 5 g protein, Calcium 20%, Vitamin D 15%. $4.34 each ($0.20 / oz) Dannon Light & Fit Nonfat Vanilla Greek Yogurt, 4 pk. FAGE Yogurt. BUY NOW Oikos Triple Zero, $3.99, target.com. This reduced-fat 2% Greek yogurt from Fage is an excellent choice if you are looking for something slightly more creamy and filling than nonfat yogurt. Without a doubt, this traditional Icelandic yogurt tops the list when it comes to protein content, with a staggering 19 grams per serving. Siggi's Icelandic Skyr Siggi's Vanilla Whole-Milk Yogurt Shop at Target "Siggi's, an Icelandic style of yogurt called skyr, is creamier and thicker than Greek yogurt," says Leigh Tracy,. Whether youre looking for an on-the-go breakfast, the perfect post-workout fuel, an appetite-stabilizing midday snack, or a guilt-free dessert, a carton of yogurt will likely fit the bill. They dont rank higher because theyre a little higher in sugar than the top-ranking flavors. Fage BestSelf Vanilla Yogurt, 32 oz - Greatland Grocery Nutrition per 5.3 oz serving: 150 calories, 5 g fat (3 g saturated fat), 85 mg sodium, 13 g carbs (0 g fiber, 12 g sugar), 13 g protein, Calcium 20%. The Delish test kitchen gathered over 30 of the most popular (and nationally available) yogurt brands and put them head-to-head for a spot on our list of best yogurts EVER. Contributed in documenting and testing the code base of the robot I was working on, used for automated frame loading in warehouses. Nutrition per 6 oz serving: 160 calories, 7 g fat (4 g saturated fat), 85 mg sodium, 20 g carbs (0 g fiber, 19 g sugar), 6 g protein, Calcium 20%. The Best Greek Yogurt: A Blind Taste Test | Bon Apptit The 13 Best Yogurt Brandsand 3 To Avoid - Eat This Not That Because its strained more than Greek yogurt, Icelandic yogurt is even higher in protein! Although there is no naturally-occurring fiber in yogurt, Dannon's addition of chicory root fiber allows the yogurt's six grams of naturally-occurring sugar to be matched with an equal amount of digestion-slowing fiber. Our One Pan Cookbook Is On Sale On Amazon! The combination of being low in sugar and high in protein was enough to send this delicious Brown Cow Greek yogurt to the top of our list. Per serving: 230 Calories, 16 grams Fat, 10 grams Saturated Fat, 4 grams Sugar, 80 milligrams Sodium, 14 grams Protein. "With just 9 grams of sugar, it barely has any added sugars, as yogurt itself naturally contains about 6 grams. BUY IT: Fage Total Greek Yogurt, $2.98 for two 7-ounce containers on Jet Maple Hill Creamery Plain Greek Yogurt Ingredients: 100% Grass-Fed Pasteurized Whole Milk, Live Active Cultures Total 2% Black Cherry Greek Yogurt Add to list FAGE Total 2% Strawberry Greek Yogurt (5.3 Oz) Add to list FAGE Blended Vanilla Yogurt Add to list FAGE Total 2% Blueberry Greek Yogurt (5.3 Oz) Add to list FAGE 2% Milkfat Greek Yogurt Add to list FAGE Lactose Free Vanilla Greek Strained Yogurt - Instacart With its moderately high sugar count, it may still be good to keep this drink to a post or pre-workout snack. Nutrition per 4 oz serving: 120 calories, 2 g fat (1 g saturated fat), 40 mg sodium, 17 g carbs (0 g fiber, 14 g sugar), 8 g protein, Vitamin D 15%. FAGE BestSelf Plain | FAGE Yogurt Julie Upton, RD, co-founder of Appetite for Health, recommends reaching for plain Greek yogurt when you're trying to slim down. That's why grass-fed milk makes the healthiest yogurt. "Grass-fed yogurt contains more omega-3s and conjugated linoleic acids, both of which help prevent heart disease, inflammation, diabetes, and various cancers," registered dietitian Stephanie Middleberg, MS, RD, CDN explains. If you stick to our best yogurts for weight loss, the stubborn pounds and belly fat are sure to melt away. Maple Hill Creamery Greek Yogurt, Vanilla Nutrition per 5.3 oz serving: 150 calories, 6 g fat (3.5 g saturated fat), 50 mg sodium, 16 g carbs (0 g fiber, 14 g sugar), 11 g protein, Calcium 10% Learn More FAGE BestSelf Lactose Free Be amazed by the deliciously rich and creamy taste of real dairy Greek yogurt without the lactose. 42 Best Breakfast Foods for Weight LossRanked, Dont pack body image issues for your summer getaway, What it's like to have a single mastectomy: 'I couldn't bring myself to amputate a healthy part of me'. Nene she s js and Ann's dndnd dndnd dndnd dndnd and snows. This product may be purchased with SNAP/EBT. Live Active Yogurt Cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus and L. Casei). Allergen InformationContains . Product details Product Dimensions : 5.08 x 4.88 x 5.08 inches; 2 Pounds Nonetheless, Wallaby offers less protein and no Vitamin D a vitamin that helps your body absorb bone-building calcium and supports your immune system. We can now accept all Quest payments! Skim the list to see where your favorite ranks, and scroll to the bottom to see which brands scored top marks. Low in calories, fat, and protein, but still high in sugar and artificial sweeteners. Maple Hill Creamery's yogurts are made just two ingredients: grass-fed milk and live cultures. The fermented dairy product also contains probiotics that help foster a healthy gut, which research shows can encourage weight loss and fat loss. Cabot Whole Milk. 85 followers 85 connections We're big fans. Nutrition per 6 oz serving: 130 calories, 6 g fat (3.5 g saturated fat), 110 mg sodium, 18 g carbs (0 g fiber, 18 g sugar), 7 g protein, Calcium 25%. (Thats right, Greek yogurt isnt the only foreign yogurt; theres also European, Mediterranean, Australian, Icelandic, and American!) Good news, though: Stonyfield reached out to let us know they've committed to cutting the sugar content of their Smooth&Creamy recipes by 25 percent by the end of Fall 2017 (which would allow us to rank them on our best list!). Ad Choices. Now that's what we call complete. Yes, Wallabys yogurt is higher in sugar than the one from Stonyfield before, but it contains 6 grams more protein: a macronutrient that will help you stay fuller longer and may counteract dips in blood sugar that lead to ravaging hunger pangs. Nutrition per 6 oz serving: 90 calories, 0 g fat (0 g saturated fat), 80 mg sodium, 16 g carbs (0 g fiber, 10 g sugar), 5 g protein, Calcium 15%, Vitamin A 15%, Vitamin D 20%. Quick & Easy Recipes | FAGE Yogurt document.addEventListener( 'DOMContentLoaded', function() { 20 Surprising Foods with Over 20 Grams of Sugar! And since sugar has been found to promote a gut environment that may negate any probiotic benefits, this gurt may find itself on our list of 10 Probiotic Foods You Should Never Eat. It manufactures dairy products including. Now we jump back to yogurts that dont have artificial sweeteners. Nutrition per 5 oz serving: 110 calories, 0 g fat (0 g saturated fat), 55 mg sodium, 14 g carbs (0 g fiber, 14 g sugar), 16 g protein, Calcium 15%. By Betty Gold Updated on April 13, 2023 Medically reviewed by Kristy Del Coro, MS, RDN, LDN Fact checked by Isaac Winter In This Article Choosing Healthy Yogurt Is Yogurt Healthy? There are multiple different ways that eating yogurt contributes to weight loss: "Yogurt has all sorts of ways to help you lose weight; however, some yogurts are better than others for weight loss," says dietitian Amanda A. Kostro Miller, RD, LDN, who serves on the advisory board for Smart Healthy Living.